About Me

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When you fail to follow your dreams, you cheat yourself out of being you.
Be proud of who you are and don't back down.
Be a winner at the game of life!

Sunday, April 8, 2007

Do You Get Enough Sleep?

You Sometimes Don't Get Enough Sleep

You're often more tired than you'd like, and you're probably not getting enough quality sleep.
Sleeping a little more could make you a lot more energetic and happy.
Try having a bedtime, keep your bedroom cool, and only eat fruit before bed.